LIFESTYLE TIPS

STAPLE Salad ingredients to have in your home

It’s always nice to be able to whip up a salad with just what you already have at home. Let me help you get prepared!

THE STAPLES

NUTS AND SEEDS

Nuts and seeds add crunch and healthy fats. Some great options are:

  • Almonds: Sliced or chopped for added texture.

  • Sunflower Seeds: Mild flavor and a good source of vitamin E.

  • Chia Seeds: Small but packed with omega-3s and fiber.

RED ONIONS

Red onions add a mild bite and a pop of color. They can be used raw or pickled to mellow their flavor. They are also rich in antioxidants.

QUINOA

Quinoa is a protein-packed grain that's also a complete protein, making it a great vegetarian option. It’s light yet filling and adds a slightly nutty flavor to salads. Cooked quinoa can be kept in the fridge for up to a week, making it a convenient addition to your salad.

TOMATOES

Tomatoes provide juiciness and a burst of flavor to salads. They are also rich in vitamins A and C and antioxidants. Opt for:

  • Cherry Tomatoes: Sweet and bite-sized, they add color and flavor.

  • Roma Tomatoes: Firmer and less watery, good for dicing into salads.

COUSCOUS

While not technically a grain (it's a type of pasta), couscous is often included in the grain category. It cooks very quickly and adds a light, fluffy texture to salads. Opt for whole wheat couscous for added nutrients.

CHEESE

Cheese adds flavor, creaminess, and protein. Consider:

  • Feta Cheese: Tangy and crumbly.

  • Parmesan Cheese: Nutty and versatile.

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Gut-Friendly Foods