Butternut Black Bean Stew

This is a fairly simple yet delicious comfort dish.

I kinda read a few recipes and then threw some things in the pot and hoped for the best so here goes!!


INGREDIENTS

  • 1 medium onion finely diced

  • 2 garlic cloves finely minced

  • 1 tsp turmeric powder

  • 1 tsp dried herb mix

  • 1 small butternut squash peeled and diced medium

  • 1 red bell pepper or capsicum diced into small pieces

  • 1 can of black beans rinsed

  • 1 can of coconut milk 1 can of water rinse the can out!

  • 2 handfuls of rinsed kale in smallish pieces


METHOD

Heat a medium saucepan with a splash of coconut oil or whatever oil you like to cook with in there, sauté off your onions an garlic with the turmeric and herbs.

Then add in your squash and red bell pepper mix it up a bit then pour over the coconut milk rinse out the coconut milk can the add some water also to the post to just cover the vege.

Cook until the vege is soft to the bite, then add in your black beans and kale mix it all up an simmer for a few more mins.

I also added in a handful of chopped parsley and coriander on top cos I'm all about the greens at the moment.

This is  meal in itself if you feel you need it you can have some rice on the side.

 

Any questions please get in touch, always here.

Love always,

Cupcake xx


Studio G Design

Here at Studio G Design, we specialise in brand identity, web design, print and wedding stationary across the globe. We aim to create beautiful things that add something to the world rather than take away. We look forward to helping you bring your existing ideas to fruition while surprising you with a bit of the unexpected.

https://www.studiogdesign.co.nz
Previous
Previous

Mushroom Lentil Ragu

Next
Next

Tofu Ginger Stirfry